Alive + Well physical therapy aims to return you to the life you love. Abbey takes the time to listen to your story and connect with you as a person, not just an injury. As a physical therapist, Abbey is a musculoskeletal expert and can assess, diagnose and treat your injury. Interventions provided may include: manual (hands on) techniques, dry needling, skilled exercise prescription as well as comprehensive education regarding your injury. I know that healing is hard work and I want to ensure you are prepared to continue on your journey to be Alive + Well!

Recovery care (Body work) is beneficial for those who are in need of a "tune up", or maintenance care. Achievement of high level performance is dependent upon your recovery. You may need recovery care if you are experiencing muscle pain, soreness, stiffness, tightness, decreased mobility, fatigue or you're just not feeling your best. Interventions may include: dry needling, cupping, IASTM (scraping), soft tissue and joint mobilization and assisted stretching.

Intuitive energy healing aims to assist you in identifying the emotional or spiritual barriers you are facing and guide you on your emotional healing journey. Abbey is an intuitive empath who uses techniques including reiki, emotional release and craniosacral therapy to address emotional blockages with her clients. If you are unsure if this service is right for you or you would like more information, let's chat on a FREE discovery call.

The lymphatic reset is a hands-on (manual) technique that opens up blockages throughout the lymphatic system to encourage normal fluid flow. This technique helps your body to rid itself of inflammation, cellular waste and debris to allow the body to more easily perform its natural functions. This service is beneficial for those who are feeling tired, dealing with sluggish digestion, allergies as well as those who want to optimize performance.